Personalized 8-Week Training Plan

Do you have a good fitness base but feel like there should be more speed? Use this personally tested, 8-week training plans to unlock speed, fitness, and better rowing.

The program 8-week program includes:

• Weekly check-ins

• Coaching feedback

• Practical race day advice

Cost: $150 for individual returning clients, $125 for new clients. Group/club rates available upon request.